With my coachings and media contributions I want to convey a holistic health awareness and help to implement it pragmatically in your everyday life, physically and mentally. If you bring the three elements movement, nutrition and meditation into the center of your life, your personal qi will flourish.

Yoga & Functional Fitness

Functional training is, as the name says, a method to improve all mechanical functions and abilities of your body. It helps you to prevent your health and prepare your body for the demands of sports and everyday life. Yoga is a holistic mind-body discipline that not only improves your body awareness but also your concentration. You learn to calm down, to connect your breath with your movements and to accept yourself.

In my coaching I combine elements of these two disciplines to train you as effectively as possible. This is how you benefit most from my training sessions, both physically and mentally.

Nutrition & Clean Eating

Food is your main energy source and a natural medicine with life protecting potential. This is why you should pay attention to “Clean Eating”, which means eating conscious and preferring organic whole foods like vegetables, fruits, whole grains, healthy proteins and fats. In general eating like this and eliminating refined and processed foods from the plate is considered to be a health promoting nutrition.

In addition, it is more environmentally friendly if you consume less refined foods. This will reduce your ecological footprint.

Meditation & Mindfulness

Don`t forget that your spiritual life unconsciously has a big impact on everything you do. In order to be in a healthy harmony with yourself, you must find out more about yourself and become aware of your soul life. This will make you more balanced, help you to understand yourself better and enable you to lead a more mindful life.

“Train mind & body equally and you will be surprised which strength lies within.” [qiii.media]

Listen inside and be patient. Meditation should be a natural part of your daily life. There are treasures to detect inside of you which you might not be aware of.

Personal Training in Zurich

Personal training sessions can help you individually to train more intensive and to reach your fitness goals in less time. Whatever your goal is, let`s have a non-binding conversation to find out how I can assist you with my services.

Fitness Workshops in Zurich

Fitness workshops are customized learning and coaching solutions for larger groups and companies. Let`s have a non-binding conversation about the health management of your company as well as the timing and content of the next planned company health event.

Inquire for personal training or health workshops!

All you need for a mindful healthy day (#mindfulhealthyday)

Meditation

Sitting still, relaxing and breathing deeply calms your body, mind and soul, and clarifies your thoughts. It has many positive health effects, e.g. the relief of stress.

Motivation

With the right attitude you can reach goals of any type. Make sure that you know, from morning till evening, what and who you love and wich goal you are getting up for.

Mindfulness

Being mindful means that you purposefully chose to be present in the current moment and to act carefeully. Be aware of yourself and your environment.

Activity

Keeping active has many positive effects, such as a more active metabolism, a higher calorie consumption and a better sleep. Look for daily opportunities to raise your activity level.

Gratefulness

Be grateful for what you are and what you have. You are much more than what you perceive in your daily live. Being grateful helps you to be more satisfied with yourself.

Nutritious Food

Nutrients deliver the energy which body and mind need to properly function. Keep your food natural and biological to profit the most from your meals.

FAQ: Health Coaching

What is "Coaching"?

Coaching is a term for various types of counseling, supervision or training.

What is "Health Coaching" ?

Health Coaching has the goal to enhance the fun of having healthy habits and to develop a healthy lifestyle by expanding the health-specific passion, knowledge and skills.

What are the benefits of Health Coaching?

Health Coaching helps you if you want to learn more about how to lead a healthy life. A health coach can help you learn more quickly and familiarize yourself with fitness training, nutrition issues, motivational techniques and effective weight loss methods.

What are the benefits of a healthy lifestyle?
  • You reduce your health risks
  • You increase your life energy
  • You can help your friends and family to live a healthier life
  • You will contribute to environmental protection
What are the benefits of "E-learning" ?

E-learning means that you learn online, e.g. with an online course or content of an online magazine. Regarding Health Coaching, of-course E-Learning does not fully replace a personal coach, and that is not the intention. The intention is to make it easier for you to follow your training and learn about a healthy lifestyle, wherever you are, independently of time and location.