“The philosophy of Qiii Media: Cuddle your life energy and let it flow!”

The meaning of "Qi"

Qi is a term from Asian health teachings and martial arts and can have different meanings. The essential meanings for the orientation of the online magazine «qiii.media» are «vital energy» and «life force». For example, the qi of the sun helps plants and animals to evolve, and your inner qi is the motor of your spiritual and physical activities, e.g. the activities of your organs and your brain. Without qi, there is no life energy and therefore no life. In order to lead a good life, your qi needs to be in balance.

The online magazine qiii.media therefore focuses on topics that have a significant impact on human energy and vitality. These include health topics, holistic training methods, yoga, vegetarian nutrition as well as social and environmental topics.

Qiii Media

I was fascinated by Asian philosophies early on. During my studies in sports science, besides classic sports disciplines, I dealt with the history of various martial arts, traditional Chinese medicine, yoga and other holistic therapies and training methods.

To give the planned online project an individual and at the same time specific expression, I registered the unique trademark “qiiiTM“. The three “iii” symbolize the three important aspects common to all training disciplines and philosophies: movement, nutrition and meditation.

Behind this brand is the conviction that every person can positively change on an individual level by bringing these three elements into the center of life. The awareness for movement, nutrition and meditation enables a life in balance, influences the personal qi positively, improves the self-perception and the understanding of a holistic lifestyle.

Your qiii.media

If you want to achieve something positive in your life, ask yourself the following question:

What can you do on your personal level to positively influence your life energy, the energy of your friends and the energy of society?

It all starts with your way of thinking, living and acting. Everything starts with you and your personal energy level – your “qi”.

Become a part of the qiii.media community and share or comment our articles! Please also contact the editorial staff if you have questions or if you would like to write a contribution.

I look forward to sharing my energy with you. Visit Qiii Media

Greetings, Jens

Join Qiii Media on Facebook and get involved!

Which topic would you like to be informed about?

Why send a topic idea to Qiii Media?

Maybe there is a topic from the fields of health, holistic training methods, yoga, vegetarian diet or environment, to which you have not found sufficiently informative articles? Together with the editorial team of Qiii Media, I will try everything to respond to your topic request and answer your questions on the topic.

You work as a guest author

You have the opportunity to participate in the new contribution, e.g. as a guest author or interview partner. The form in which you would like to participate in the production of the contribution is individually coordinated with you. If you want this, your name will be placed under the post on the website qiii.media, e.g. like “article idea from…”, or “guest author: …”.


You can always submit questions, ideas or suggestions without making any commitments. I look forward to hearing from you!

Your To-Do-List:

Become part of the Facebook group of Qiii Media

Please send your healthy article idea via insta or facebook @qiiimedia. Visit Qiii Media Facebook Group.

Description of your article idea

Please be as precise as possible when describing your article idea. Please provide the following information:

  • Headline, topic description, teaser
  • Why are you interested in this topic?
  • Short introduction of yourself

bye for now

Every online magazine lives from those who participate. Take part! Best, Jens Baltrusch

FAQ: Online Fitness Magazine "qiii.media"

Which meanings can the word "Qi" have?

It can mean e.g. energy, breath, air, emotions, brain activity, ether, temperament, force or atmosphere.

Why the three "iii" in the brand "qiiiTM"?

The three “iii” symbolize the three important aspects common to all training disciplines and philosophies: movement, nutrition and meditation.

What are "holistic training methods" ?

Holistic training methods see the person as a whole, with influences from inside and outside. Everything is connected, so a health problem can have several causes, e.g. a mental (stress) and physical cause (high blood pressure) at the same time. If you only treat the physical cause (medicine), it does not cure the health problem in a sustainable way. But if you cure both causes at the same time, e.g. with meditation and medicine, you solve the problem as a whole and the person gets well in a sustainable way.

Which are the topics of the online magazine "qiii.media"?

The topics of the online magazine qiii.media are health, holistic training methods, Yoga, vegetarian food and environment.

Why are environmental topics relevant for a health magazine?

According to holistic thinking, also the environment has an influence on human health. In a clean environment you can e.g. grow clean food, drink clean water, and breathe clean air. All these aspects have a big impact on human health.