Structured Performance
Work. Health. Life.
One newsletter about building the capabilities, energy and structure to navigate work and life well.
One life. Connected systems.
Work, health and life are often treated as separate problems. In practice, they constantly shape one another.
The capabilities you build affect how you navigate change. Your health determines the energy you can bring to it. And the structures around both determine whether good intentions hold up in everyday life.
Structured Performance explores these connections — practically, critically and without pretending there is one perfect system.
1
Work
Capabilities that endure.
Digital capability, AI, learning, careers and better decisions in a working world that keeps changing.
From DigitalCareer.Expert and my professional work.
2
Health
Health that holds up in real life.
Habits, movement, recovery, nutrition and stress — focused on sustainable performance rather than short-term optimisation.
From HealthOptimization.Expert and my background in sport science.
3
Life
Better structures for a changing life.
Essays about systems, change, judgement and the decisions that shape everyday life.
Plus selected notes from my writing and Das Protokoll.
Stay connected to the bigger picture.
Build capabilities. Sustain your energy. Create better structure.
Structured Performance brings together practical ideas, original essays and selected updates across Work, Health and Life.
✓ Usually one email a week
✓ Written and curated by me
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