How to make a positive change in your life

Every person can positively change on an individual level by bringing the three elements movement, nutrition and meditation into the center of life. An increased mindfulness in everyday life and the awareness for movement, nutrition and meditation enables a life in balance, influences the personal qi positively, improves the self-perception and the understanding of a holistic lifestyle. View the illustration below to learn how to create a mindful healthy day.

All you need for a mindful healthy day (#mindfulhealthyday)


Sitting still, relaxing and breathing deeply calms your body, mind and soul, and clarifies your thoughts. It has many positive health effects, e.g. the relief of stress.


With the right attitude you can reach goals of any type. Make sure that you know, from morning till evening, what and who you love and wich goal you are getting up for.


Being mindful means that you purposefully chose to be present in the current moment and to act carefeully. Be aware of yourself and your environment.


Keeping active has many positive effects, such as a more active metabolism, a higher calorie consumption and a better sleep. Look for daily opportunities to raise your activity level.


Be grateful for what you are and what you have. You are much more than what you perceive in your daily live. Being grateful helps you to be more satisfied with yourself.

Nutritious Food

Nutrients deliver the energy which body and mind need to properly function. Keep your food natural and biological to profit the most from your meals.

Interested in further information?

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